Reusable Warm/Cool Insert

Designed to support you through labour and postpartum recovery with gentle heat and cold therapy.
This reusable insert delivers comforting relief to sensitive areas after birth — including perineal and caesarean sites — helping reduce swelling, soreness, and discomfort.
Ideal for use with postpartum briefs or on its own as part of your recovery toolkit.

Best for:
Perineal discomfort and swelling after vaginal birth
Caesarean incision comfort and swelling relief
Heat therapy to help increase blood flow and ease aches
Cold therapy to soothe irritation and inflammation
Early postpartum recovery and general sensitive-area comfort

How to use:
Use warm to encourage blood flow and ease aches or cramps as part of labour preparation or postpartum comfort.
Use cold to reduce swelling, irritation, and inflammation after birth.
Always test temperature before application and use with care on sensitive skin.

*Due to Hygiene reasons, this product cannot be returned or exchanged.

‘Cold packs gave fantastic relief and the system of just being able to slip these in the pocket of the Bare Mum underwear was super convenient. Bought 2 initially but ended up ordering 3 extra so there was always a frozen one available. The fragrance from the lavender is also a nice touch.’ Jessica. F
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Orders are processed within 1–2 business days. Once shipped, tracking details will be emailed to you.

Shipping times may vary depending on the courier. Shipping costs are non-refundable, and customers are responsible for providing the correct delivery address.

For full shipping information and exclusions, please view our full Shipping Policy.

We accept returns within 14 days of receiving your order for eligible full-priced items in original condition with tags attached.

Sale items, discounted purchases, and selected hygiene/personal care products are not eligible for return or refund.

For full return conditions, exchanges, and refund details, please view our full Return Policy.