Reusable Warm/Cool Insert

Designed to support you through labour and postpartum recovery with gentle heat and cold therapy.
This reusable insert delivers comforting relief to sensitive areas after birth — including perineal and caesarean sites — helping reduce swelling, soreness, and discomfort.
Ideal for use with postpartum briefs or on its own as part of your recovery toolkit.

Best for:
Perineal discomfort and swelling after vaginal birth
Caesarean incision comfort and swelling relief
Heat therapy to help increase blood flow and ease aches
Cold therapy to soothe irritation and inflammation
Early postpartum recovery and general sensitive-area comfort

How to use:
Use warm to encourage blood flow and ease aches or cramps as part of labour preparation or postpartum comfort.
Use cold to reduce swelling, irritation, and inflammation after birth.
Always test temperature before application and use with care on sensitive skin.

*Due to Hygiene reasons, this product cannot be returned or exchanged.

‘Cold packs gave fantastic relief and the system of just being able to slip these in the pocket of the Bare Mum underwear was super convenient. Bought 2 initially but ended up ordering 3 extra so there was always a frozen one available. The fragrance from the lavender is also a nice touch.’ Jessica. F
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